Losing your hair

HAIR LOSS is not something that anyone is able to accept with a smile. Losing ones hair can be extremely stressful especially if you have come through your life with a full head of hair.  The first thing NOT to do, is panic.  Remember... stress adds to the problem and can actually be one of the causes.  Sit down and draw up a list of anything that YOU think COULD be a contributing factor.

Perhaps you have gone through an extremely traumatic period, maybe you have started taking a particular medication or changed your hair products.  Perhaps you have just had a perm.  Think about absolutely anything that you think could be contributing to your hair loss.  Once you have made your list, go through each one carefully and if need be, consult with your doctor to eliminate any medical causes.  You then might consider changing hair products and in extreme cases, you might want to purchase something that will at least stop any more hair from falling out.  Do not hesitate... act immediately.

Did you know how important it is to massage your scalp?  This increases the blood flow which is highly important to carry the essential nutrients and vitamins needed by the root of the hair to keep it healthy.

Diet is also important for healthy shiny hair.  Fresh fruit and vegetables is required for a good healthy body AND good healthy hair.

Losing ones hair can be combated by proper care and by feeding the follicle from the inside.  It's never too late to start a good healthy care program.