Time moves on and there is simply nothing anyone can
do to slow it down. As time does this, changes start to happen in and
outside ones body and NO ONE wants to be or to feel OLD. Many men and
woman have their own thoughts and their own remedies that they swear by as I
have mine. I believe in the "grow old gracefully" and I believe in
being truly able to stay younger for a longer period of time IF you really want
to and you set your mind to it. Treating your body from the INSIDE to
maintain and ensure good energy levels is very important so a visit to your
doctor to ensure that your hormones are in place is a must. Eating
properly is also very important to maintain good energy levels and absolutely
essential for feeding your body the vitamins and nutrients that it needs.
Even great, shiny, healthy hair requires nourishment and it's always good
to treat from the actual root. With the lifestyle that so many of us live today
eating on the run, over processed foods, junk food... it is quite necessary to
take supplements and always best if they are natural. If you can take a
fruit and veggie concentrate daily, it can only be a plus in your life.
Exercise in any form is always good but the cheapest and most rewarding
is a short walk daily. It is absolutely essential for any human being to
be on a skin care routine in order to treat and feed the skin. It's very
simple... In the morning you would cleanse your face and neck, you would then
tone and then you would apply a day cream. In the evening you would
cleanse your face and neck, tone and then you would apply a night cream.
You can add to your skin care products slowly... perhaps an eye cream
which is always invaluable as here is where those dreaded little lines begin.
ALWAYS remember to use sunglasses when in the sun because this also helps in
combating the little lines around the eyes.
Keep busy. Join a gym,
join a club, make friends and have them over for a laugh every once in a while.....
GROWING OLD, youthfully can be done by ANYONE who truly wants to.
