Do we get old because we slow down or do we slow down because we get old?

So many people speed up their aging process and then wonder why they got old so fast. Procrastination and lack of information are two of the worst enemies of youthfulness…the best and the most exciting anti-aging word is PREVENTION. I learned this as a child from my Father…he preached prevention, mainly with regard to nutrition and diet…and I listened!
The act of p-r-e-v-e-n-t-i-o-n must cover all health and beauty subjects—head to toe—if we are to stay youthful for life. Start early enough – with the proper information – and you can prevent almost anything. Like the engine of your car…don’t take care of it…don’t have check ups, and your car will shut down on you. Same with your body…it will not keep running on it’s own without help from its owner.

Think about this…As the years pass by, our faces slowly begin to change shape… unnoticeably at first, but look at a picture of yourself from ten years ago, and your likely to see what I mean.…Are you beginning to look older than you would like? Question: How much control do we have over this? Answer: Lots! Much more than you think!

This is often what happens...Over the years as we age, our bodies lose calcium. This means our bones slowly shrink, become thinner and more brittle. We lose inches in height .
. . and our facial structure changes, too.
Now, if we gain weight, as many of us do when we age, the fatty tissue covering a smaller facial structure causes our face to look older with more wrinkles.
If you think in terms of Preventative Care for a long term youthful facial structure, you will make sure your calcium level is maintained at a sufficiently high level, AND you will keep you weight down. (Tell your doctor you want the printout of your calcium level…not his/her statement to you saying that it is “normal.” Always keep your medical reports in your personal files at home…it is your legal right to receive copies of all reports. You can compare one year to another – you will also have a copy to show to a new doctor if necessary.)

Make sure you get enough calcium all your life. In most cases, as we grow older, it is difficult to get enough through the food we eat, so we need calcium supplements. In my case, I am on hormone replacement therapy under the careful eye of my trusted GYN. You must take charge…insist that your doctor carefully check your calcium and, where necessary, prescribe or suggest treatment to bring it up to a satisfactory level. If your doctor resists doing this– get another doctor! Your bones not only can keep you looking younger…they can actually keep you younger - period!

So my answer to the question I asked above is, We become old-looking because we slow down. We PROCRASTINATE…we tend to not PREVENT the problem … instead, we react only after we realize what has happened to us. Then the doctor prescribes a drug, which sometimes causes other issues. So by procrastinating over the inevitable, and not preventing a problem, we lose our health, and then lose our money to try to restore our health…oh boy! Please…think prevention!

Here is a list of some things you need to keep in mind to
prevent other health and beauty problems. You know most of them I’m sure, but with the example I just gave maybe you will take PREVENTION a little more seriously? I hope so.

* Keep your weight down. Many serious diseases are caused by excess weight—Diabetes, heart problems, aggravated arthritis, to name a few. Obesity is a vicious circle since it causes us to become less active, which in turn only compounds the weight problem.

Being overweight or obese and the health issues it causes can most often be prevented. – but YOU have to take charge. Think of all the medical bills you won’t have to pay…think of all the pain you can save yourself …and think of all the time you save by not being sick.

* Skin care. Billions of dollars are being spent on skin cancer, as well as getting rid of wrinkles. Most of this we cause ourselves…or we just let it happen by not protecting our skin. So you think you can bake in the sun and get away with it because you are young? Ha…forget-about-it! You obviously don’t realize that, from your very first “bake,” the sun starts damaging the collagen under the skin where you don’t notice it … until later. The rays harden the collagen a little every time it’s exposed to the sun rays. It doesn’t go away either…it builds up and stays there. Then the wrinkles get deeper and deeper as you age. Scary? Right; but you can prevent much of the damage by a) staying out of the sun, or b) if you must be out in it, cover up with clothing and a good sun screen. Think of all the money and pain and time you can save by preventing skin cancer and heavy wrinkling.

* Medical checkups. This is a big must for a long life and healthy aging. For example cervical cancer, osteoporoses, as well as so many other illnesses are totally preventable through medical check ups. Get your checkups…and listen to your doctor.

* Exercise a little every day. Exercise will reduce stress and anxiety as well as help you stay healthy, active and in shape. Walking is good – it gets your cardiovascular system going… don’t worry about over doing it. Any kind of exercise will be beneficial. Even if you only exercise for 15-20 minutes each day, even 3 or 4 times a week helps.

* Do things that bring you joy and happiness. Look on the bright side of life and find things to do that really give you joy and happiness

* Keep your brain busy – even playing games is fine. Golf, cards, games, dancing, sports, learning something new are stress zappers, and also stimulates the brain and body. When your mind is focused on an activity, it gives your body a chance to relax.

*Must have fun. Pick your friends who add fun and laughter to your life. Drop those who drag you down. Having fun and laughing gives you a mental break.

FOOD FOR THOUGHT -
ON YOUTHFUL AGING , LIVING LONGER and HEALTHIER: An ongoing major study of identical twins over many years has shown that 70% of the aging process is controlled by lifestyle and environment (controlled by us), while only 30% is due to your genes.

It’s not so much the every day difficulties and the tragedies of life that control our sense of well being, it’s the way we handle them that counts.

 

There are many different beliefs about how good or bad Hormone Replacement Therapy is for your body! With no ax to grind, here is what you need to know to make a decision for your own body.

In 2002, a major five-year study on Hormone Replacement Therapy (HRT) was abruptly halted by federal researchers because they said they detected an increased risk of health problems. Alarming stories about this appeared in all the news media.
At the time, I stated my belief that this was another case of reporting dangers disproportionate to reality. While I did not condone prescription hormone replacement therapy, and still do not, unless under the direction and care of a physician well versed in the subject, one who cares and “keeps up,” I believe the combination in proper doses and forms of estrogen and progesterone, which I had been taking for 15 years, now 22 years, as prescribed and controlled by my gynecologist, has been a tremendous help for me in many ways.
At my last physical exam my bone density was described as that of a woman in her twenties, and, as you can tell from my photos, there’s no sign of osteoporosis. I truly believe the hormone therapy I’ve been on, along with the proper diet, with supplements, and exercise is the reason for my agile bones and body

As it turned out, the study in 2002 that resulted in reports of dangers from HRT was limited to older women who were well past their menopausal years.  Two years later, a review of other studies of younger women, prior to the age of 60, found a survival advantage for those who begin HRT before turning 60.  Those studies revealed that HRT actually reduced the risk of dying from any cause by 39% compared with women who did not take HRT at all. Now, isn’t that something!  Most of those studies were conducted between 1990 and 2002.  Where were these reports in 2002, when the controversy was raging?

The risks vs. benefits of treating younger women (younger than 60) with hormone replacement, nevertheless, remained controversial.  However, that news gave me the fuel to reiterate what I said two years prior.  I urged anyone having any menopausal or pre-menopausal problems to discuss the possibility of HRT with a competent doctor, one who understands the studies and who is not prone to simply dismiss the therapy. Some doctors dismiss it because they don’t know enough about the subject and don’t want to bother with it…want to play it safe (for themselves) but it may not be the best answer for you.

Then, in 2006, findings published in the Journal of Women’s Health showed that women who began Hormone Replacement Therapy soon after entering menopause had a 30% lower risk for heart disease than women who did not use hormones. Contrary to that earlier research linking estrogen treatment to increased cardiovascular risks, this analysis of the data indicated HRT may indeed offer heart-protective benefits, depending on a woman’s age and how long since she entered menopause. Publication of this research was swiftly followed by a fresh analysis of the Women’s Health Initiative (WHI) data that first raised concerns about HRT in 2002.  This updated analysis, published in the Archives of Internal Medicine, suggested that health concerns about menopause hormones may have been overstated. Even the Women’s Health Initiative for menopausal women then advised women to consult their doctor about HRT.

In August 2008, one of the world's longest and largest trials of hormone replacement therapy has found that post-menopausal women on HRT gain significant improvements in quality of life. The results of the latest study by the WISDOM research team (Women's International Study of long Duration Oestrogen after Menopause) are published on the British Medical Journal website www.bmj.com.

The study involved 2130 post-menopausal women in the UK, Australia and New Zealand, and assessed the impact of combined estrogen and progesterone hormone therapy on the women's quality of life. "Our results show that hot flushes, night sweats, sleeplessness and joint pains were less common in women on HRT in this age group. Sexuality was also improved," says Professor Alastair MacLennan, leader of the Australian arm of WISDOM and head of Obstetrics & Gynaecology at the University of Adelaide, Australia. "Overall, quality of life measures improved. Even when women did not have hot flashes and were well past menopause, there was a small but measurable improvement in quality of life and a noted improvement in sleep, sexuality and joint pains. HRT users also had more breast tenderness and discharge compared to those on a placebo," he says. "If a woman feels that HRT is needed for quality of life, then doctors can find the safest regimen for her. She can try going off HRT every 4-5 years, and can then make an informed choice about whether she takes and continues HRT."

Despite studies such as this, Hormone Replacement Therapy remains controversial.  A study in New York in December 2008 indicated a possible link between HRT and Breast Cancer in some women.
So, with my own experience over 22 years and considering all the studies over the last eighteen years, I continue to urge women of pre-menopausal, menopausal and post-menopausal age to consult a competent doctor who is well versed in the potential benefits and pitfalls of estrogen and progesterone therapy who would be capable of determining candidacy for Hormone Replacement Therapy and prescribe and monitor an individual program, as my great doctor has done and is doing for me.

40 year progression of YOUTHFUL aging

40 year progression to YOUTHFUL aging!!!

As you can see in the photographs, YOUTHFUL aging is most certainly POSSIBLE.  Oleda turned 78 on the 12 August 2012 and the products have helped her to age YOUTHFULLY.  The secret lies in treating the body both on the inside AND the outside. A MUST for all woman who wish to remain youthful all their lives.  Combining newest medical discoveries with her own ideas and practising a healthy lifestyle to stay energetic throughout, has lead to what you see today.  At the age of 78 (she turned 78 on 13th August 2012), she is the perfect, living example that it truly works.  We will slowly cover all the secrets, all the knowledge and routines that have made this possible for Oleda to look the way she does at age 78.  Follow us to be first in line for specials that are run from time to time and if you have ANY questions at all, please share them with us.  We WILL help you in answering promptly and giving you the best advice possible.  From hair falling out or breaking off, to losing weight, to keeping old age wrinkles away WITHOUT having a facelift, to advice on products , mental attitude, hormone requirements and so much more. 

Stop Aging Your Face and Making it Look Older. There are 5 things you are probably doing to your face every day that age it...I'll bet you don't realize what they are...and… you can actually stop doing them right away, today!

Did you know that we are very often responsible for putting age lines in our face ourselves, as well as causing facial muscles to become prematurely limp? Lines and weak muscles start minutely...and can be encouraged or discouraged by our habits.

Certain habits can be responsible for premature aging of the face and weak muscle tone. These actions are easily stopped once we become aware of them. They are generally unconscious habits developed over the years.

In order to alter these reflexes, all it takes is a conscious effort for a few days, then new, more positive habits take over and become automatic! The best way to check these things out is to ask a good friend or family member to keep an eye on you to see if you are unconsciously doing any of the following:

Nervous Facial Habits

FROWNING: We all have to work on this one. Frowning too frequently can turn into a permanent frown without our realizing it. Do you frown when you read? Do you need new glasses? This is one you really need to ask a friend to watch for you.

RUBBING EYES: Yes, we all rub our eyes. But if you are rubbing often and too hard (not good), see your doctor to test for allergies. They may tell you eye drops will help sooth the eyes. Hard, continued rubbing of your eyes can break down the tissue of the eyelids leading to prematurely loose skin.

MOUTH: Turning the corners of your mouth down while thinking or reading and also puckering your lips (as when smoking) will eventually make premature lines permanent.
Daily repetition of lip puckering and mouth curling can ultimately cause this area to look old before your time.

No Sunglasses

Wearing good sunglasses is a must. The Sun causes us to squint. Chronic squinting, for any reason, creates and deepens lines around our eyes. In time, they will become a permanent part of the face. Ophthalmologists suggest, for better long term care, wear sunglasses of natural tone colors - brown or gray. They also say that wearing good sunglasses can help prevent the development of cataracts. I believe it.

Leaning Face In Hands

It almost sounds silly, but many of us rest our jaw or face in our hands while reading, or watching TV. If this is a regular, daily habit for several hours, it can even affect the teeth and jaw line...actually "move them." This is especially true for children...keep an eye on their habits and tell them why it's not a good idea to do this all the time.

Blowing Nose Too Hard

This is difficult to avoid sometimes. If you have a cold, sinus or hay fever don't rub hard, or twist the skin around the nose and mouth area. Excessive stretching of the skin can loosen the delicate fibers of the epidermis and cause premature wrinkles. Just as important, the skin around the nose is easily irritated. The pressure, twisting and rubbing can cause tiny blood vessels to rupture, resulting in a permanent, tiny red line around the base of your nose.

A Baby Pillow? What Can IT Do?

Plenty! I have slept on a baby pillow (the size of an airline pillow) for over 30 years. While you're sleeping, your face sinks down deep into a large pillow, causing, as you grow older, early morning lines in your face that take longer and longer to "thaw out!" As the years pass, those morning lines become permanent.

My baby pillow seems to correct this, since most of the time I do not awaken in the morning with those awful lines in my face. Try it. I also believe the small pillow helps prevent a double chin by keeping the head flatter, in line with the spine, allowing the neck and chin to stretch.

Wishing you a youthful face all your life...no matter your age!

Stay YOUNGER for so much LONGER

Will you believe that Oleda turned 78 on the 12 August 2012. This photograph was taken on the 9th August 2012 and there are NO touchups,cover ups or alterations made to this photograph. The Oleda products have helped her to truly age YOUTHFULLY..... and.... they CAN help you too.

 

Not even the most advanced science can make you younger... but.... the WAY you age CAN be slowed dramatically with proper care of your body and skin.  You CAN look AND feel years younger than your birthday would reveal.

 

 

With our simple, easy to follow guidelines and the remarkable products that we have to offer, you could begin to see results as early as the following morning after your very first application.  Discover the NEW YOU and always remember, that EVERYONE has the right to look and feel younger than what they really are.  Don't let anyone take THAT right from you or tell you, it's not important or possible.

 

Email hairbeauty@iburst.co.za

for more information on our products offered, and invaluable tips.

KEEP YOUR SKIN YOUNG, CLEANSE YOUR SKIN CORRECTLY. YOUR PORES WILL ABSORB ANTI-AGING PRODUCT TREATMENTS MUCH BETTER AND KEEP YOUR SKIN YOUNGER LONGER.

Do it the right way and you will improve as well as speed up your anti-aging process.  The treatments will penetrate deeper, work better and faster.

VERY important for long range youthful-looking skin.

When you awake in the morning, skin treatment products you used the night before are still on the surface of your skin and in your pores. They should be completely removed before applying anything else to the skin.

With a thin wash cloth (for texture), use a Toner-Astringent to remove all traces of everything left on the skin, which would include your night treatment film! Doing this will also clean out and purify your pores, preparing them for the ingredients of a rich day cream to be applied next. Cleansed properly, your skin will allow nutrients to be more deeply absorbed undiluted by any residual product or bacteria.

The texture of the thin wash cloth also stimulates the skin's surface, as well as the cells under the surface, which is excellent for the long term treatment for youthful skin. You can buy a bag of thin white washcloths at a discount store...best thing is you can throw them in a washing machine, and reuse.

Only after this cleansing process is thoroughly completed will you be ready to apply your cream for the day and then of course.... your make up!

Cleansing at the end of the day, in preparation for a good night's sleep, is a little different because you must first remove all traces of makeup. I use my easy-to-use Liquefying Makeup Remover with as many tissues as I need. When I see that the makeup is removed, I get out my trusted thin, white washcloth and toner-astringent, and go for it using the same routine as in the morning. When I see that the washcloth is clean -- only then do I know for sure that I have removed all traces of makeup, oils and bacteria -- then I apply my night anti-aging treatment. (I use Formula 1 and Formula 11). If I leave any residue on my skin, this treatment would not penetrate as deeply or work as well. If I'm NOT using Formula I or Formula ll, I apply Wrinkle-Smooth Night Cream before climbing into bed.

Why Our Bodies MUST Have Sixty-four Ounces of Water A Day In Order To Be Our Healthiest and Most Beautiful Now, AND…. All through Our Later Years Too. HINT: Our Bodies are 67% Water!

Water is beneficial for so very many things, yet is so under used by so many people. Too often water is replaced by other beverages – many laden with sugars, calories and of little or no value nutritionally. This is becoming especially true with today’s young people. The generations that grew up with soda pop have turned to caffeine laden drinks such as designer coffees and teas, sport and energy drinks—everything except plain water—whenever they have a thirst. These diuretic drinks actually drain the body of fluids creating a loss rather than a gain in body water content. Prove this to yourself; ask a child or teenager if they would like a glass of water. Chances are you will get a negative response, but, if you offer them a soda, they will not refuse.

Our bodies are completely dependant on water; ALL functions of the body require water. Keeping your body hydrated enables timely and efficient functioning to occur. Dehydration is one of the most common causes of fatigue. Even mild dehydration can cause fatigue.

Our metabolism is a chemical process involving energy; by drinking more water we can increase, or boost, our metabolic rate. In turn this increase in metabolism will increase calories burned reflected in weight lost. Often thirst is confused by hunger. You may feel cravings and think food when your body actually is requiring water. The next time you have a craving try a glass of water; wait a few minutes and you may notice the craving has gone. You provided the water your body needed and avoided the calories that a snack would have added.

Many of the foods eaten today are high in fats, sugars and calories in the form of processed and/or fast foods with very little water. A diet consisting of these types of foods requires even more water consumption to make up for the lack of fluids in the foods eaten.

Most people require 64 ounces of water daily. Those exercising, doing strenuous work, outdoor work, and living in areas with high normal temperatures, and during the summer months should consider even more than the average 64 ounces daily to compensate for their added needs. If you are dieting it is important to drink more water throughout the day. When exercising drinking additional water will help keep your energy levels up.

If drinking water is unappealing to you, try adding some flavor enhancer – a squeeze of lemon, a few drops of orange extract, or any number of flavor extracts available. Eating fruits and vegetables high in water content will also provide much needed fluids to your body. Fruits and vegetables will also help fill your stomach without overloading on unwanted calories while providing additional vitamins, minerals, and photonutrients. A healthy diet will always include foods high in water content.

Water also helps the body to rid itself of toxins and keep the kidneys flushed, which will also reduce sodium levels. Water absorption by our bodies is based on how we drink it – gulp it down and it is excreted much faster than if sipped slowly. Small amounts sipped slowly throughout the day provide better body retention and healthier hydration.

Some of the many benefits of good water intake include improved skin tone, appetite regulation and increased metabolism, boosting energy levels. Water helps in reducing cholesterol; it helps regulate blood pressure, and may reduce the occurrence of headaches, decrease joint pain, and decrease the risk of developing kidney stones while helping to rid toxic wastes from the body. And surprisingly, the more you drink the less water weight retention occurs. All these benefits plus improving your skin too!

A word of caution: Don’t drink too much water! Electrolyte balances can be reduced by over consumption of water. Low levels of potassium, magnesium and sodium can be harmful. Adding a vitamin/mineral supplement to your diet will counteract this. People with kidney problems or stones, or other conditions requiring the limiting of fluid intake should consult with their doctor for advice on correct amounts to drink.

Water is a natural healer for the body required to regenerate bones, needed for healthy hair, skin and nails, regeneration of organ and nerve damage, and required for normal body functioning. Water is readily available, free of calories and a natural way to help maintain health and well being.